8 Dec

The inflammation-triggering ingredients of a classic holiday meal can be a challenge to maintaining a healthy diet if you have an autoimmune condition or suffer from chronic pain. And with the potential added stress of the holidays, the last thing… Read more »

1 Dec

  There’s nothing more comforting than climbing under the covers and drifting off to a peaceful sleep on a cold winter’s night. But for many of us, getting the rest we need to be healthy doesn’t come easy.  If the… Read more »

24 Nov

Have you ever hugged a tree? If not, you may want to because there’s growing scientific evidence to support the idea that physically connecting with nature can be hugely beneficial for stress reduction and overall wellness. If you’re concerned about… Read more »

16 Nov

One day you’re able to freely move through your day with joy and efficiency— the next, a headache or migraine sets in—and nothing seems to help. This story is all too common, as persistent headaches and migraines are some of… Read more »

10 Nov

The comforting aromas of family recipes, the uplifting and warm atmosphere of a packed kitchen table, the flicker of candles and lights against the backdrop of a cold winter’s night—there’s nothing quite like the holidays. It’s a time to share… Read more »

3 Nov

If you have a bubbly bottle of Champagne, a robust hunk of blue cheese, a creamy tub of Greek yogurt, or a bottle of delicious sparkling kombucha in your kitchen—guess what? You’re on the cutting edge of an emerging food… Read more »

26 Oct

Did you know that your brain plays a vital role in how you experience pain and even how you heal from injuries? We’ve previously discussed the brain-pain connection and how it must be overcome to heal from the hardships of… Read more »

20 Oct

These days eating raw is all the rage! Diners are increasingly opting out of cooked foods in a quest to achieve optimum health and vitality. But before you make a complete diet overhaul, the question must be asked: “is a… Read more »

13 Oct

  If your mouth waters at the thought of a hot and juicy steak right off the grill, you’re not alone. It’s been reported that Americans consumed 27.3 billion pounds of beef in 2019 alone! But, if you’re not paying… Read more »

5 Oct

Your Brain—Mission Control Think of your brain as mission control for your body. Your brain lies at the crux of every daily function and process needed to stay alive by receiving and sending vital signals through the spinal cord. The… Read more »