28 Sep

“Let food be thy medicine and medicine be thy food.” ― Hippocrates If you’re experiencing a challenging health condition or looking to promote ultimate wellness and vitality, your diet simply cannot be ignored. But a total diet overhaul can be… Read more »

21 Sep

Technology plays a vital role in modern life, but with convenience and utility comes a host of unforeseen problems. Whether you’re looking down at your phone all day or looking up at a wall-mounted television, your posture and neck health… Read more »

14 Sep

Feeling sluggish, tired, anxious, or having trouble sleeping? Your meridians may be unbalanced! The stimulation and balancing of meridians have been successfully utilized in the treatment of illness for thousands of years in Traditional Chinese Medicine (TCM). In this blog,… Read more »

7 Sep

If you’re feeling wiped out, exhausted, and dragging through your day, it may be because you’re not treating your mitochondria right! Did you know that mitochondria in your cells determine: Your energy levels. How well your metabolism functions. Whether you… Read more »

1 Sep

If you’re not healing from chronic pain or a debilitating health condition— no matter what you do—polyvagal theory may be the answer you’ve been looking for! In this blog, we will introduce polyvagal theory, how it relates to vagus nerve… Read more »

25 Aug

Menopause is simply a fact of life for women. Every season of life has its joys and challenges, but with menopause, many women experience uncomfortable symptoms that get in the way of enjoying their everyday life. The physical and emotional… Read more »

18 Aug

Looking for monthly inflammation and period cramp relief? You’re not alone. Worldwide, 59% of people who menstruate experience some degree of dysmenorrhea, or pain accompanying the menstrual period.  In developed countries, the incidence is often even higher. But not all… Read more »

11 Aug

Would you ever imagine an innocuous case of the chickenpox as a child could lead to long-lasting outbreaks of nerve pain and repeated suffering down the line? This reality is often a shock to adults who experience an unexpected outbreak… Read more »

4 Aug

What if you could hack an everyday item in your home to promote health, vitality, relaxation, and healing? It would completely change your life, right? Well, now you can, and that item is a blanket! Each night you lay down… Read more »

27 Jul

An unchecked Thyroid imbalance has the potential to throw your health into a tailspin. Hashimoto’s disease symptoms like depression, weight gain, and lack of energy can be significant barriers to your enjoyment of life. If you’ve tried conventional treatments that… Read more »