Stress Management Tools for Better Health

Let’s face it. In the modern world, we all deal with stress. Between external stressors like finances or job performance and internal stressors – like feeling overwhelmed, helpless, or anxious – it’s something we simply can’t escape. Small amounts of… Read more »

8 Exercises for People in Pain

It can be incredibly challenging to exercise while experiencing any for of pain, or illness. However, it is immensely important to never underestimate the need to keep moving. Muscles are often referred to as the most neglected organ. We don’t… Read more »

Stick Out Your Tongue, and Heal Your Brain

Neuroplasticity, or brain plasticity, is the brain’s ability to change and reorganize itself at any stage of life.  Your brain is actually able to form new neural connections and optimize neural pathways as needed to adjust to new conditions. These… Read more »

The 5G World War Rages On

As we go about our usual day-to-day, the 5G war rages on in silence. The news of 5G networks being delayed was – at first – a big morale boost when it reached my ears. Had we done it? Were… Read more »

Natural Anxiety Treatments for Pets

As anyone who loves a dog, cat, or other animal companion knows, just because they can’t talk doesn’t mean animals aren’t intelligent and don’t have feelings. In recent decades, numerous studies of animals—from our familiar dogs and cats to wild… Read more »

Vagus Nerve Stimulation and Inflammation

2500 years ago, the Greek philosopher Parmenides said, “Give me the power to cause fever, and I’ll cure all disease.”  That’s right – the ancients recognized inflammation as a medical phenomenon long ago. They even theorized that medically induced fever… Read more »