10 Feb

The most important measure you can take this winter in protecting yourself from all forms of illness and disease is to promote a healthy immune system. This is because your immune system functions as a shield; it guards you against… Read more »

31 May

Sleep deprivation leads to poor immune function, an increase in the inflammatory response, and mental health issues—eventually digging you into a hole that is near impossible to climb out of. That’s precisely why we’ve made sleep one of the five… Read more »

29 Dec

How many times has a friend or coworker boasted about pulling an “all-nighter” while working on a project, school assignment, or binging their favorite series on Netflix? In a world where pushing yourself to the limit is celebrated, sleep deprivation… Read more »

21 Dec

The Dalai Lama famously said, “Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.” But for many of us, that’s easier said than done. If nine hours of uninterrupted sleep sounds like a… Read more »

1 Dec

  There’s nothing more comforting than climbing under the covers and drifting off to a peaceful sleep on a cold winter’s night. But for many of us, getting the rest we need to be healthy doesn’t come easy.  If the… Read more »

18 May

Have you been feeling isolated, lonely, or overwhelmed by racing thoughts lately? Well, you’re not alone. Many of us are working through complicated feelings as our lives shift into unfamiliar territory due to the Coronavirus. Whether your concerns revolve around… Read more »

31 Mar

It’s undeniable that we are facing a worldwide pandemic. Large public institutions are closed, some are being asked to shelter in place, and countries like The United States and Canada are limiting the flow of people across their borders in… Read more »

25 Feb

There’s a lot of excitement in the medical community surrounding microcurrent therapy and the ability to treat and eliminate chronic pain and inflammation. But did you know microcurrent is so much more than a pain resolution tool? Our patients are… Read more »

28 Jan

Aching, discomfort, stiffness, confusion, and an overall feeling of being “unwell”. Have you felt this way? Most of us have because these are the symptoms associated with inflammation in the body. Inflammation is a vital function of our immune system… Read more »

31 Dec

The clock is ticking away as we approach midnight, it’s New Year’s Eve and there is a sense of excitement, wonderment, and opportunity in the air. Many of us spend these magical minutes as the ball drops thinking about how… Read more »