8 Essential Tips for Excellent Eye Health

Do you enjoy excellent vision? If so, you’re one of the lucky ones. It’s estimated that 75% of adults use some form of vision correction, according to the Vision Council of America. But here’s the thing… even if you have… Read more »

4 At-Home Exercises for Chronic Pain Warriors

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” —Arnold Schwarzenegger People living with chronic pain know exactly what “The Arnold” was talking about when… Read more »

3 Unexpected Reasons Why You Can’t Sleep

The Dalai Lama famously said, “Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.” But for many of us, that’s easier said than done. If nine hours of uninterrupted sleep sounds like a… Read more »