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  • Our Story
    • Dr. John Hache
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    • What is Microcurrent?
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31 Mar

How to Perform a 5 Minute Microcurrent Energy Boost

Do you need a strong cup of coffee to get your day started? What if you could swap out all that caffeine for a simple microcurrent protocol that took just minutes? In this blog post, we teach you exactly how!… Read more »

10 Feb

How to Protect the Immune System with The Hache Protocol™

The most important measure you can take this winter in protecting yourself from all forms of illness and disease is to promote a healthy immune system. This is because your immune system functions as a shield; it guards you against… Read more »

11 Jan

Looking for Winter Health Tips? Try Forest Bathing

“Look deep into nature, and then you will understand everything better.”  – Albert Einstein We all know it feels good to spend time in the forest, but why? This blog post will explain the benefits of “shinrin-yoku,” or the Japanese… Read more »

16 Aug

Make the Most of Your Garden: Zucchini Recipes that Boost Health and Eliminate Pain

  Were you one of the thousands who planted a pandemic garden? If so, by now, you probably have a harvest that is overflowing with zucchini, carrots, peppers, kale, and more. As we all stayed closer to home last year,… Read more »

24 May

5 Easy and Effective Exercises to do Outside

Are you feeling “blah” after a long and tedious year spent indoors? You’re not alone! Many of us are itching to get out and enjoy the warmth of summer, and with that comes getting active. As the weather starts to… Read more »

7 May

Intuitively Eating for Health: Fresh, Healthy Recipes for Spring

Do you trust your gut? If so, then intuitive eating may be right for you. If the restriction, constant focus, and limiting thoughts associated with traditional diet plans have you feeling depressed, we would like to introduce intuitive eating— a… Read more »

19 Apr

Here’s What Microcurrent Can’t Do—You May Be Surprised

  Here’s some news that may surprise you: microcurrent isn’t a “magic bullet” for every health condition out there. That may sound shocking because we often sing the praises of microcurrent therapy and share countless success stories of those who’ve… Read more »

29 Mar

3 Crispy, Crunchy Snack Recipes That Won’t Trigger Inflammation

Potato chips, French fries, pretzels, cheesy crackers. Is your mouth watering yet? We all love biting into an addictive and delicious crunchy snack, but if you suffer from inflammation and/or chronic pain, you may want to switch up your go-to… Read more »

26 Jan

3 Electrolyte-Replenishing Drink Recipes and Why You Need Them

If you feel thirsty, you’re already dehydrated. If you feel dizzy, confused, anxious, crampy, or have a headache, your body is screaming out for electrolytes. As many of us embark on a new fitness journey in 2021, the importance of… Read more »

19 Jan

3 Exercises to Try if You Have Arthritis—And 1 Drug-Free Pain Solution

The aching, throbbing, burning, and stiffness of arthritis can make exercising seem like a bad idea. But it’s not! You must get moving if you want to see your arthritis pain subside, but in a way that doesn’t make things… Read more »

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No one should have to suffer from chronic or debilitating pain. Our mission at Pain Free for Life is to end needless pain worldwide.

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