31 Mar

Do you need a strong cup of coffee to get your day started? What if you could swap out all that caffeine for a simple microcurrent protocol that took just minutes? In this blog post, we teach you exactly how!… Read more »

10 Feb

The most important measure you can take this winter in protecting yourself from all forms of illness and disease is to promote a healthy immune system. This is because your immune system functions as a shield; it guards you against… Read more »

11 Jan

“Look deep into nature, and then you will understand everything better.”  – Albert Einstein We all know it feels good to spend time in the forest, but why? This blog post will explain the benefits of “shinrin-yoku,” or the Japanese… Read more »

16 Aug

  Were you one of the thousands who planted a pandemic garden? If so, by now, you probably have a harvest that is overflowing with zucchini, carrots, peppers, kale, and more. As we all stayed closer to home last year,… Read more »

24 May

Are you feeling “blah” after a long and tedious year spent indoors? You’re not alone! Many of us are itching to get out and enjoy the warmth of summer, and with that comes getting active. As the weather starts to… Read more »

7 May

Do you trust your gut? If so, then intuitive eating may be right for you. If the restriction, constant focus, and limiting thoughts associated with traditional diet plans have you feeling depressed, we would like to introduce intuitive eating— a… Read more »

19 Apr

  Here’s some news that may surprise you: microcurrent isn’t a “magic bullet” for every health condition out there. That may sound shocking because we often sing the praises of microcurrent therapy and share countless success stories of those who’ve… Read more »

29 Mar

Potato chips, French fries, pretzels, cheesy crackers. Is your mouth watering yet? We all love biting into an addictive and delicious crunchy snack, but if you suffer from inflammation and/or chronic pain, you may want to switch up your go-to… Read more »

26 Jan

If you feel thirsty, you’re already dehydrated. If you feel dizzy, confused, anxious, crampy, or have a headache, your body is screaming out for electrolytes. As many of us embark on a new fitness journey in 2021, the importance of… Read more »

19 Jan

The aching, throbbing, burning, and stiffness of arthritis can make exercising seem like a bad idea. But it’s not! You must get moving if you want to see your arthritis pain subside, but in a way that doesn’t make things… Read more »