5 Jan

We’ve been fielding a ton of questions lately over in our Pain Free For Life Group about cleansing for pain resolution. Are you, too, wondering what a cleanse is, how to do one safely, and what to avoid? In that… Read more »

30 Jun

There are seemingly countless medications out there that can help manage pain. But the problem is, that they often come with unwanted side effects. That’s precisely why some people are turning to food as a way to reduce their chronic… Read more »

12 May

In the early 1990s, scientists began to pay more attention to nitric oxide, a previously undervalued molecule. Nitric Oxide plays a vital role in regulating blood pressure and keeping blood vessels healthy. In 1998, three scientists won a Nobel Prize… Read more »

24 Feb

Have you noticed your hair looks less luxurious and healthy than it used to be? It can be scary to notice mounds of hair in your brush or see clumps falling out in the shower. Without a doubt, we all… Read more »

10 Feb

The most important measure you can take this winter in protecting yourself from all forms of illness and disease is to promote a healthy immune system. This is because your immune system functions as a shield; it guards you against… Read more »

9 Nov

The holidays can be a challenging time for anyone on a special diet due to pain and inflammation. Because diet and inflammation are so intimately connected, we’ve made nutrition one of the five pillars of The Hache Protocol For Pain… Read more »

26 Oct

  Close your eyes and think about the signature flavors of fall. What comes to mind? For us, it’s apple, cinnamon, clove, and of course – pumpkin. The fall harvest is finally here, and we couldn’t be more excited! Few… Read more »

16 Aug

  Were you one of the thousands who planted a pandemic garden? If so, by now, you probably have a harvest that is overflowing with zucchini, carrots, peppers, kale, and more. As we all stayed closer to home last year,… Read more »

28 Jun

Not feeling like yourself these days? You’re not alone. Over the past year and a half, many of us have seen changes in our weight due to the pandemic. Gyms were closed, many were stress-eating loads of sugar and carbs… Read more »

7 May

Do you trust your gut? If so, then intuitive eating may be right for you. If the restriction, constant focus, and limiting thoughts associated with traditional diet plans have you feeling depressed, we would like to introduce intuitive eating— a… Read more »