Weight Loss and the Gut Microbiome

Not feeling like yourself these days? You’re not alone. Over the past year and a half, many of us have seen changes in our weight due to the pandemic. Gyms were closed, many were stress-eating loads of sugar and carbs… Read more »

Raw Food Diet—The Truth Revealed

These days eating raw is all the rage! Diners are increasingly opting out of cooked foods in a quest to achieve optimum health and vitality. But before you make a complete diet overhaul, the question must be asked: “is a… Read more »