9 Nov

The holidays are a symphony of flavors and aromas that evoke memories of warmth and familial closeness. At Pain-Free For Life, we believe in celebrating these moments while nurturing our bodies, adhering to The Hache Protocol for Pain Resolution™. This… Read more »

2 Nov

As the amber hues of autumn give way to the stark chill of winter, the shortened days cast more than just long shadows – they influence our mood and energy. According to the American Psychological Association, about 4-6% of the… Read more »

28 Sep

“There is more wisdom in your body than in your deepest philosophy.” —Friedrich Nietzsch Our bodies are fascinating, complex systems that are more interconnected than we might realize. A vital yet perhaps underestimated connection is the one between our gut… Read more »

21 Sep

As the days get shorter and the air turns crisper, there’s no denying that autumn has arrived. While this season brings picturesque landscapes and pumpkin-spiced everything, it also marks the onset of cold and flu season. With kids returning to… Read more »

17 Aug

In a world where pain can take a toll on our quality of life, supplements emerge as invaluable allies in the natural pursuit of relief. While maintaining a nutritious, anti-inflammatory diet is crucial, it often falls short of providing the… Read more »

27 Jul

Welcome to the Pain Free For Life Kitchen, where we endevor to conquer inflammation—one plate at a time. By now, you know chronic inflammation is a well-known precursor to numerous health issues, including some pretty severe ones, including heart disease,… Read more »

25 May

Did you know that chronic liver disease affects an estimated 4.5 million Americans? If you’re among the millions who would benefit from improving your liver health, get ready to join The Liver and Gallbladder Rescue Summit, hosted by my esteemed… Read more »

18 May

As the summer heat rolls in, staying cool and nourished with the right snacks is essential. But why settle for ordinary snacks when you can enjoy refreshing options that also support a low-inflammation diet? In this blog, we’ll explore a… Read more »

20 Apr

Inflammation has been the subject of countless studies, debates, and discussions throughout the ages. In fact, Time Magazine dubbed inflammation “The Secret Killer” in their infamous February 2004 cover story. But this isn’t a new conversation. Ancient Greek physician Hippocrates… Read more »

6 Apr

Chronic inflammation is a well-known precursor to a whole host of health issues, including heart disease, arthritis, and even some cancers. At Pain Free for Life, we firmly believe that inflammation is the root cause of all diseases. Ann Wigmore,… Read more »