9 Aug

“I have to put my pride aside. I have to do what’s right for me and focus on my mental health and not jeopardize my health and well-being. That’s why I decided to take a step back.” –Simone Biles It’s safe to say we’ve all experienced… Read more »

7 Jun

“It’s not stress that kills us, it’s our reaction to it.”  – Hans Selye There’s much to be said about the insidious nature of stress and how it affects our overall health and wellbeing. But if you live with chronic… Read more »

24 May

Are you feeling “blah” after a long and tedious year spent indoors? You’re not alone! Many of us are itching to get out and enjoy the warmth of summer, and with that comes getting active. As the weather starts to… Read more »

5 Jan

When we think of pain-related PTSD, we usually think of war, car accidents, natural disasters, or other life-altering events. But when you live with chronic pain, no matter the cause, your life becomes a traumatic event in its own right.… Read more »

24 Nov

Have you ever hugged a tree? If not, you may want to because there’s growing scientific evidence to support the idea that physically connecting with nature can be hugely beneficial for stress reduction and overall wellness. If you’re concerned about… Read more »

16 Nov

One day you’re able to freely move through your day with joy and efficiency— the next, a headache or migraine sets in—and nothing seems to help. This story is all too common, as persistent headaches and migraines are some of… Read more »

10 Nov

The comforting aromas of family recipes, the uplifting and warm atmosphere of a packed kitchen table, the flicker of candles and lights against the backdrop of a cold winter’s night—there’s nothing quite like the holidays. It’s a time to share… Read more »

18 May

Have you been feeling isolated, lonely, or overwhelmed by racing thoughts lately? Well, you’re not alone. Many of us are working through complicated feelings as our lives shift into unfamiliar territory due to the Coronavirus. Whether your concerns revolve around… Read more »

27 Apr

Wondering How to Improve Immunity and Stay Healthy? Cut Out the Stress! You may be thinking, “easier said than done.” But the reality is, you do have control over the adverse effects stress has on your life. Let’s look at… Read more »

31 Mar

It’s undeniable that we are facing a worldwide pandemic. Large public institutions are closed, some are being asked to shelter in place, and countries like The United States and Canada are limiting the flow of people across their borders in… Read more »