15 Dec

During the festive season, mental well-being can be especially difficult to prioritize. With all the cooking and traveling, it’s easy to become overwhelmed and forget your needs. This reminds me of a favorite quote, “you can’t fill from an empty… Read more »

3 Nov

When it comes to managing chronic pain, the words “ownership,” “action,” and “consistency” are key. It may be tempting to simply rely on medication or wait for a miracle cure but taking ownership of your own health means acknowledging that… Read more »

19 May

Chronic pain is one of the most common medical conditions in the world, affecting an estimated 116 million people in the US alone. While acute pain can serve as a warning signal that your body needs you to take action… Read more »

24 Feb

Have you noticed your hair looks less luxurious and healthy than it used to be? It can be scary to notice mounds of hair in your brush or see clumps falling out in the shower. Without a doubt, we all… Read more »

17 Feb

  Mentally adjusting to a chronic pain condition can be an overwhelming struggle. After all, you didn’t ask for this. Some days, it may even feel as though chronic pain has taken center stage in every aspect of your life,… Read more »

11 Jan

“Look deep into nature, and then you will understand everything better.”  – Albert Einstein We all know it feels good to spend time in the forest, but why? This blog post will explain the benefits of “shinrin-yoku,” or the Japanese… Read more »

14 Dec

“Service to others is the rent you pay for your room here on Earth.” — Muhammad Ali Giving back to the community is a tradition many families take part in around the holidays, but did you know that generosity is… Read more »

9 Aug

“I have to put my pride aside. I have to do what’s right for me and focus on my mental health and not jeopardize my health and well-being. That’s why I decided to take a step back.” –Simone Biles It’s safe to say we’ve all experienced… Read more »

7 Jun

“It’s not stress that kills us, it’s our reaction to it.”  – Hans Selye There’s much to be said about the insidious nature of stress and how it affects our overall health and wellbeing. But if you live with chronic… Read more »

24 May

Are you feeling “blah” after a long and tedious year spent indoors? You’re not alone! Many of us are itching to get out and enjoy the warmth of summer, and with that comes getting active. As the weather starts to… Read more »