29 Dec

How many times has a friend or coworker boasted about pulling an “all-nighter” while working on a project, school assignment, or binging their favorite series on Netflix? In a world where pushing yourself to the limit is celebrated, sleep deprivation… Read more »

21 Dec

The Dalai Lama famously said, “Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.” But for many of us, that’s easier said than done. If nine hours of uninterrupted sleep sounds like a… Read more »

24 Nov

Have you ever hugged a tree? If not, you may want to because there’s growing scientific evidence to support the idea that physically connecting with nature can be hugely beneficial for stress reduction and overall wellness. If you’re concerned about… Read more »

16 Nov

One day you’re able to freely move through your day with joy and efficiency— the next, a headache or migraine sets in—and nothing seems to help. This story is all too common, as persistent headaches and migraines are some of… Read more »

26 Oct

Did you know that your brain plays a vital role in how you experience pain and even how you heal from injuries? We’ve previously discussed the brain-pain connection and how it must be overcome to heal from the hardships of… Read more »

5 Oct

Your Brain—Mission Control Think of your brain as mission control for your body. Your brain lies at the crux of every daily function and process needed to stay alive by receiving and sending vital signals through the spinal cord. The… Read more »

21 Sep

Technology plays a vital role in modern life, but with convenience and utility comes a host of unforeseen problems. Whether you’re looking down at your phone all day or looking up at a wall-mounted television, your posture and neck health… Read more »

14 Sep

Feeling sluggish, tired, anxious, or having trouble sleeping? Your meridians may be unbalanced! The stimulation and balancing of meridians have been successfully utilized in the treatment of illness for thousands of years in Traditional Chinese Medicine (TCM). In this blog,… Read more »

7 Sep

If you’re feeling wiped out, exhausted, and dragging through your day, it may be because you’re not treating your mitochondria right! Did you know that mitochondria in your cells determine: Your energy levels. How well your metabolism functions. Whether you… Read more »

1 Sep

If you’re not healing from chronic pain or a debilitating health condition— no matter what you do—polyvagal theory may be the answer you’ve been looking for! In this blog, we will introduce polyvagal theory, how it relates to vagus nerve… Read more »