Have you suffered from pain for years and tried everything without lasting results? If so, we want you to know that you have options and solutions available to you. The doctors at Pain Free For Life have helped thousands of patients like you take their lives back from pain with microcurrent therapy and the Hache Protocol For Pain Resolution ™. And we believe that you, too, can one day put chronic pain and inflammation behind you and embrace a productive, happy life again.
But it can’t all happen overnight. As with anything worth doing, this process takes a lifestyle change. As the ancient Chinese philosopher Lao Tzu said:
“A journey of a thousand miles begins with a single step.”
In this blog post, we take this first step together to share how you can fight unnecessary inflammation and the resulting pain that comes with it through The Hache Protocol ™. And the best part? It’s totally drug-free, non-invasive, and completely natural.
Let’s dive in!
What Is The Hache Protocol For Pain Resolution ™?
Simply put, The Hache Protocol For Pain Resolution™ uses 5 Interactive Elements identified by Drs. John &Lorry Hacheand their son, Dr.Rob Vanbergen, in their decades of practice as essential components of an effective, natural pain resolution program.
The key point here is interactive. No one element is a magic bullet for pain. Instead, they work together synergistically to support the body’s own mechanisms for healing and pain relief. In other words, their combined effect is greater than the sum of their individual effects.
The 5 Interactive Elements are as follows:
Is The Hache Protocol ™ For You?
Is the Hache Protocol™ for you? We’ve noticed that the patients we could help the most had a few things in common over the years.
Here’s a quick checklist you can use to find out if The Hache Protocol™ is for you:
- You’re in pain
- You’ve been prescribed drugs, but you know that sooner or later, they will catch up to you
- You’ve tried alternative therapies and haven’t gotten enough relief
- Doctors tell you it’s in your head or that they can’t help
- You can’t enjoy your life because the pain controls it
- You want to get your life back from the pain that’s imprisoned you
Does this sound like you? If so, read on as we go over the five individual elements of The Hache Protocol™ and see how they help fight inflammation.
The 1st Element: Stress Reduction
Numerous studies have proven stress management to be an essential ingredient to achieving lasting pain relief. Managing stress helps external aspects of your life and reduces inflammation, redness, heat, swelling, and pain. Proper stress management promotes hormonal balance and helps your body and mind relax so that you can heal in a natural and effective way over the long term.
To learn more about our stress management philosophy, please explore the following blogs:
- Mentally Coping With Chronic Pain
- How To Effectively Deal With Stress and Get Your Life Back
- How Grounding Beats Stress
The 2nd Element: Nutrition
Proper nutrition can reduce your risk of heart disease, diabetes, stroke, some cancers, and osteoporosis, to name a few. Good nutrition also helps fight inflammation, lowers high cholesterol, reduces high blood pressure, improves your wellbeing, and boosts your immune system to fight off most illnesses successfully.
When you eat well, you also improve your ability to recover from illness or injury and naturally increase your energy levels.
To learn more about adopting a diet that won’t fan the flames of inflammation, please explore the following blogs:
- Intuitively Eating For Health
- Inflammation Flare Up Foods to Avoid
- Meat and Inflammation: The Shocking Connection
The 3rd Element: Fitness
We often think of pain as something that comes from our bodies, but in reality, it is our brains that register pain signals. And just like any other part of the body, the brain can become more or less efficient at its job, depending on how we treat it. That’s why exercise is so crucial for pain and inflammation management.
When we exercise, we are essentially giving our brains a workout. We are teaching it to be more efficient at processing information and responding to stimuli. As a result, our brains become better at managing pain signals. And that’s not all; exercise also has a host of other benefits that can help to reduce pain and improve our overall health. For example, exercise releases endorphins, which are natural painkillers that can help to alleviate pain. Exercise also helps to improve our sleep, which is important for pain management.
When we are well-rested, our bodies can better cope with pain. In addition, exercise helps to reduce stress and anxiety, which can aggravate pain. So, if you’re looking for a natural way to manage pain, start working out!
To learn more about how gentle movement can fight off inflammation, please explore the following blogs:
- 5 Easy and Effective Exercises To Do Outside
- 3 Exercises To Try if You Have Arthritis
- 4 At-home Exercises For Chronic Pain Warriors
The 4th Element: Sleep
Sleep deprivation is quite serious for both your mental and physical health. It adds fuel to the fires of inflammation. As we mentioned earlier when talking about stress, there is a powerful connection between depression and a lack of sleep and between inflammation-related pain and lack of sleep.
Sleep is essential for our bodies to heal and repair themselves. When we don’t get enough sleep, this process is disrupted, and our bodies are less able to fight off inflammation and disease because cortisol is elevated. Cortisol is a stress hormone released by the body due to physical or emotional stress. It is also released in response to lack of sleep.
When cortisol levels are elevated, it can lead to a number of health problems, including:
- Weight gain
- Anxiety and depression
- Memory problems
- Difficulty sleeping
- A weak immune system
Suppose cortisol levels remain elevated for a prolonged period. In that case, it can eventually lead to adrenal fatigue, which is when the adrenal glands become so exhausted that they can no longer produce enough cortisol (this is a whole other problem).
To further explore the health-boosting power of sleep, please explore the following blogs:
The 5th Element: Microcurrent
One of the most effective ways to reduce inflammation in the body is through microcurrent therapy. Microcurrent works by correcting the electrical interference that is causing the inflammation in the first place. This therapy is incredibly effective in reducing inflammation and pain and can even help to improve overall health on a cellular level. If you are suffering from inflammation, microcurrent therapy may be the answer you’ve been looking for.
To learn more about microcurrent therapy, please download our FREE Special Report:
Embark Upon the Journey To a Pain Free Life
The road to a pain-free life does take commitment and effort. But we are here to help you every step of the way. And it will feel SO AMAZING to get there! Please don’t hesitate to reach out at any time if you need help or join our Pain Free For Life Support Group on Facebook to connect with microcurrent professionals and enthusiasts from all over the globe.