22 Oct

Conventional western medicine is highly effective at a lot of things. If you need a bone set or a wound stitched up, an emergency room M.D. can put it right in a jiffy. (Although we’ve found that microcurrent can greatly… Read more »

13 Oct

We all know that proper diet, exercise, sleep, and other lifestyle choices affect our health – sometimes profoundly. But until recently, there wasn’t much information on why they’re so important – especially for those of us with autoimmune disorders or… Read more »

8 Oct

If you suffer from rheumatoid arthritis, you know how miserable this inflammatory autoimmune disorder can make you feel. The experience of being in constant pain combined with the frustration of lost mobility and, often, the inability to perform even simple… Read more »

23 Sep

You’ve probably heard, over and over again, that you should get 7 to 9 hours of sleep every night. Yet over a third of us are getting just 6.8 hours or less. How important could an extra 15 minutes of… Read more »

17 Sep

Exercising can be a hard habit to get into, especially while battling chronic pain. If you’re suffering from an autoimmune disease, you’re already taking action to reduce your inflammation and pain. But how does exercise fit into this? What do… Read more »

10 Sep

Did you know that in your body, there are nearly as many bacterial cells as human cells? Most of these microbiota reside in your gut—and as it turns out, they are doing you a very big favor. First of all,… Read more »