26 Jan

If you feel thirsty, you’re already dehydrated. If you feel dizzy, confused, anxious, crampy, or have a headache, your body is screaming out for electrolytes. As many of us embark on a new fitness journey in 2021, the importance of… Read more »

8 Dec

The inflammation-triggering ingredients of a classic holiday meal can be a challenge to maintaining a healthy diet if you have an autoimmune condition or suffer from chronic pain. And with the potential added stress of the holidays, the last thing… Read more »

3 Nov

If you have a bubbly bottle of Champagne, a robust hunk of blue cheese, a creamy tub of Greek yogurt, or a bottle of delicious sparkling kombucha in your kitchen—guess what? You’re on the cutting edge of an emerging food… Read more »

20 Oct

These days eating raw is all the rage! Diners are increasingly opting out of cooked foods in a quest to achieve optimum health and vitality. But before you make a complete diet overhaul, the question must be asked: “is a… Read more »

13 Oct

  If your mouth waters at the thought of a hot and juicy steak right off the grill, you’re not alone. It’s been reported that Americans consumed 27.3 billion pounds of beef in 2019 alone! But, if you’re not paying… Read more »

28 Sep

“Let food be thy medicine and medicine be thy food.” ― Hippocrates If you’re experiencing a challenging health condition or looking to promote ultimate wellness and vitality, your diet simply cannot be ignored. But a total diet overhaul can be… Read more »

2 Jun

Your diet makes or breaks your health. The vitamins and nutrients you put into your body play a significant role in how you feel and your ability to stave off inflammation, illness, and problems like vision loss. We all are… Read more »

13 Apr

With our world in the grips of a pandemic, we’ve been receiving an unprecedented amount of questions from our patients about how they can support their immune system and stay healthy in the wake of COVID-19. In light of these… Read more »

31 Mar

It’s undeniable that we are facing a worldwide pandemic. Large public institutions are closed, some are being asked to shelter in place, and countries like The United States and Canada are limiting the flow of people across their borders in… Read more »

28 Jan

Aching, discomfort, stiffness, confusion, and an overall feeling of being “unwell”. Have you felt this way? Most of us have because these are the symptoms associated with inflammation in the body. Inflammation is a vital function of our immune system… Read more »