10 Feb

The most important measure you can take this winter in protecting yourself from all forms of illness and disease is to promote a healthy immune system. This is because your immune system functions as a shield; it guards you against… Read more »

9 Nov

The holidays can be a challenging time for anyone on a special diet due to pain and inflammation. Because diet and inflammation are so intimately connected, we’ve made nutrition one of the five pillars of The Hache Protocol For Pain… Read more »

26 Oct

  Close your eyes and think about the signature flavors of fall. What comes to mind? For us, it’s apple, cinnamon, clove, and of course – pumpkin. The fall harvest is finally here, and we couldn’t be more excited! Few… Read more »

16 Aug

  Were you one of the thousands who planted a pandemic garden? If so, by now, you probably have a harvest that is overflowing with zucchini, carrots, peppers, kale, and more. As we all stayed closer to home last year,… Read more »

28 Jun

Not feeling like yourself these days? You’re not alone. Over the past year and a half, many of us have seen changes in our weight due to the pandemic. Gyms were closed, many were stress-eating loads of sugar and carbs… Read more »

7 May

Do you trust your gut? If so, then intuitive eating may be right for you. If the restriction, constant focus, and limiting thoughts associated with traditional diet plans have you feeling depressed, we would like to introduce intuitive eating— a… Read more »

27 Apr

Think back to your most cherished childhood memories with your family. Whether you fondly remember holiday gatherings, birthday parties, or a night out at a favorite restaurant—there’s often one common denominator—sweet treats and desserts. It can be a major letdown… Read more »

29 Mar

Potato chips, French fries, pretzels, cheesy crackers. Is your mouth watering yet? We all love biting into an addictive and delicious crunchy snack, but if you suffer from inflammation and/or chronic pain, you may want to switch up your go-to… Read more »

26 Jan

If you feel thirsty, you’re already dehydrated. If you feel dizzy, confused, anxious, crampy, or have a headache, your body is screaming out for electrolytes. As many of us embark on a new fitness journey in 2021, the importance of… Read more »

8 Dec

The inflammation-triggering ingredients of a classic holiday meal can be a challenge to maintaining a healthy diet if you have an autoimmune condition or suffer from chronic pain. And with the potential added stress of the holidays, the last thing… Read more »