17 Sep

Exercising can be a hard habit to get into, especially while battling chronic pain. If you’re suffering from an autoimmune disease, you’re already taking action to reduce your inflammation and pain. But how does exercise fit into this? What do… Read more »

19 Aug

It can be incredibly challenging to exercise while experiencing any for of pain, or illness. However, it is immensely important to never underestimate the need to keep moving. Muscles are often referred to as the most neglected organ. We don’t… Read more »