Natural Sun Protection: Holistic Skin Care Tips to Shield Against Sun Damage

“The sun does not shine for a few trees and flowers,
but for the wide world’s joy.”

 – Henry Ward Beecher

The sun’s warm embrace can bring joy to our lives, but we mustn’t overlook the potential harm it can cause our skin. Sun damage can lead to long-term consequences, such as premature aging, sunspots, and an increased risk of skin cancer. Therefore, it’s crucial to prioritize natural sun protection to keep our skin healthy, youthful, and shielded from harm. 

This blog post will delve into holistic approaches to safeguarding our skin. Let’s explore the power of protective clothing, natural sunscreen, hydration, antioxidant-rich foods, and holistic sunburn treatments. Additionally, we will uncover the benefits (and exact protocol) for treating sunburns. 

Together, we will pave the way to radiant and pain-free skin this summer! 

Protective Clothing: Nurturing Your Skin with the Right Attire

When it comes to safeguarding your skin from the sun’s harmful rays, the clothing you choose to wear can make a big difference. Scientific studies have consistently demonstrated that certain clothing choices can significantly reduce the penetration of harmful UV radiation into our skin, minimizing the risk of sunburn, premature aging, and skin cancer.

To ensure adequate sun protection, opting for tightly woven fabrics that create a barrier against UV radiation is essential. Fabrics such as denim, canvas, and polyester are excellent choices as they have a tighter weave that limits the amount of UV rays that reach your skin. Conversely, loosely woven fabrics like linen or sheer materials provide less protection, allowing more UV radiation to penetrate.

It is crucial to cover vulnerable areas, providing an extra layer of protection. Wide-brimmed hats offer shade for your face, neck, and ears, providing an extra layer of protection. Sunglasses with UV protection shield your eyes from harmful rays and protect the delicate skin around your eyes from sun damage. Opting for long sleeves and pants can minimize direct sun exposure.

When shopping for sun-protective clothing, keep an eye out for UV-protective options. These garments are specially designed to provide additional defense against the sun’s rays. They often come with a UPF (Ultraviolet Protection Factor) rating, indicating their UV protection level. Look for clothing items with a higher UPF rating, such as UPF 50+, for optimal sun protection.

Remember, it’s not just about covering up; the fit of your clothing also matters. Loose-fitting clothes allow more space for UV rays to reach your skin. Opt for snugly fitting garments that cover the skin without being too tight or restrictive.

Natural Sunscreen: Embracing the Power of Nature

Many people rely on conventional chemical sunscreens when it comes to sun protection. However, concerns have been raised about the potential adverse effects of these chemical formulations on human health and the environment. Fortunately, there is an alternative – natural sunscreen. Let’s explore the world of natural sunscreen and discover the benefits of embracing the power of nature to protect our skin from the sun’s harmful rays.

Traditional chemical sunscreens work by absorbing and filtering UV radiation. They contain various chemical compounds, such as oxybenzone, avobenzone, and octinoxate. While these ingredients effectively block UV rays, they have been associated with potential hormone disruption, skin irritation, and environmental damage. Additionally, some individuals may experience skin sensitivities or allergies to these chemical ingredients, making them unsuitable for their needs.

On the other hand, natural sunscreens utilize mineral-based ingredients like zinc oxide and titanium dioxide. These minerals act as physical barriers on the skin’s surface, reflecting and scattering UV rays away from the skin. Unlike chemical sunscreens, natural sunscreens provide immediate protection upon application and are generally considered safe and gentle for all skin types, including sensitive skin.

Scientific research has demonstrated that mineral-based sunscreens offer broad-spectrum protection, shielding the skin from both UVA and UVB radiation. They are photostable, meaning they do not degrade in the presence of sunlight, providing consistent and reliable protection over time. Natural sunscreens are also less likely to cause skin irritation or trigger allergic reactions, making them a preferred choice for skin sensitivities.

When choosing a natural sunscreen, looking for products that explicitly mention “broad-spectrum” protection and have a high SPF (Sun Protection Factor) rating is essential. 

What does SPF mean? SPF indicates the level of protection against UVB rays, which are primarily responsible for sunburn. Aim for an SPF of 30 or higher to ensure adequate protection.

Applying natural sunscreen correctly is key to its effectiveness. Here’s how to do it:

  1. Apply a generous amount of sunscreen to all exposed areas of the skin, including the face, neck, arms, and legs. Do this at least 15 minutes before going out in the sun.
  2. Remember to reapply every two hours or more frequently if you’re sweating or swimming.
  3. Pay attention to often overlooked areas like the ears, back of the neck, and tops of the feet.

By following these steps, you can protect your skin effectively from the sun’s harmful rays.

Stay Hydrated: Quenching Your Skin’s Thirst

Hydration is vital for overall health and significantly affects our skin’s ability to defend against sun damage. Scientific studies have demonstrated that maintaining proper hydration levels enhances the skin’s natural barrier function and resilience against UV-induced damage. We will explore practical tips for staying hydrated during sun exposure, including the benefits of drinking water and consuming hydrating foods. By nurturing our bodies from within, we can amplify our skin’s ability to withstand the sun’s rays.

To optimize hydration and support your skin’s defense mechanism, it’s essential to prioritize adequate water intake. Drinking plenty of water throughout the day helps replenish lost fluids and keeps your skin hydrated from within. Check out our blog on hydration and the secret to effective microcurrent treatment to discover more about the vital role water plays in promoting a healthy body.

In addition to water, incorporating hydrating foods into your diet is another powerful way to boost your body’s hydration levels. Foods rich in water content, such as watermelon, cucumbers, citrus fruits, and leafy greens, can provide a refreshing source of hydration. Explore our blog on three electrolyte-replenishing drink recipes and why you need them for creative ideas on incorporating hydrating foods into delicious and nourishing beverages that support your body’s hydration needs.

Remember, proper hydration is a holistic approach to sun protection that complements external measures like sunscreen and protective clothing. Focusing on internal hydration through water intake and hydrating foods creates a robust foundation for your skin’s defense against sun damage. Stay hydrated and empower your skin to thrive under the sun’s rays.

Consume Antioxidant-Rich Foods: Fortifying Your Skin’s Defenses

Mother nature has given us myriad antioxidant-rich foods that can strengthen our skin’s defense mechanisms against sun damage. Antioxidants neutralize harmful free radicals generated by UV radiation, reducing oxidative stress and inflammation in the skin. By incorporating fruits, vegetables, and other nutrient-dense options into our diet, we can provide our skin with the tools it needs to combat sun damage from within. 

When it comes to protecting our skin from the damaging effects of the sun, what we eat matters. Certain foods possess potent antioxidant properties that help shield our skin cells from oxidative damage caused by UV radiation.

  • Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants like anthocyanins and vitamin C, which can counteract the harmful effects of UV rays. 
  • Citrus fruits, like oranges and grapefruits, are packed with vitamin C, a powerful antioxidant that promotes collagen production and protects against photodamage.
  • Leafy greens, such as spinach, kale, and Swiss chard, are excellent sources of vitamins A, C, and E and other antioxidants that support overall skin health and resilience. 
  • Tomatoes contain lycopene, a potent antioxidant that has been shown to protect the skin against sunburn and reduce the risk of skin aging.

Other antioxidant-rich foods include nuts, seeds, and green tea, all contributing to a well-rounded and nourishing diet for optimal sun protection.

To explore delicious and refreshing snack ideas that are low in inflammation and perfect for keeping you cool this summer, check out our blog on refreshing low-inflammation snacks. It offers creative and healthy recipes incorporating antioxidant ingredients to support your skin’s health and combat sun damage. 

Our blog on diet and inflammation also provides three great recipes that reduce inflammation and contribute to your skin’s overall well-being. It’s a valuable resource for incorporating antioxidant-rich foods into your daily meals.

Holistic Sunburn Treatment: Nature’s Touch for Soothing Relief

When sunburns occur, natural remedies can provide soothing relief and aid in the healing process. Let’s explore some of the most popular natural remedies for sunburned skin.

Natural Remedies for Sunburn Relief:

  • Aloe Vera Gel: Apply aloe vera gel, known for its cooling and anti-inflammatory properties, to reduce redness, inflammation, and pain. It promotes healing and restores the skin’s moisture balance.
  • Cold Compresses and Cool Baths: Use cold compresses or take cool baths to constrict blood vessels, reduce inflammation, and provide a refreshing sensation to sunburned skin.
  • Cucumber Slices: Place chilled cucumber slices on sunburned areas for their cooling and hydrating effects, reducing inflammation and providing relief.
  • Green Tea: Apply cold brewed green tea to sunburned skin using a clean cloth. Green tea’s antioxidant and anti-inflammatory properties can soothe and alleviate discomfort.
  • Oatmeal Bath: Add colloidal oatmeal or finely ground oats to a lukewarm bath and soak for 15-20 minutes. Oatmeal has anti-inflammatory properties that can relieve sunburn pain and itching.

NOTE: These natural remedies are meant for mild to moderate sunburns. If you experience severe sunburn or persistent symptoms, it’s advisable to consult a healthcare professional for proper evaluation and treatment.

Microcurrent Therapy for Sunburn: A Modern Approach to Healing

No matter how hard we try to avoid it, many of us will get sunburns this summer. Luckily, modern technological advancements have brought exciting new approaches to sunburn relief. 

One such approach gaining attention in recent years is Microcurrent Therapy. This innovative treatment has shown promising results in alleviating discomfort and aiding the healing process of sunburned skin, wound healing, and even skin rejuvenation. 

Let’s delve into the details of this modern approach and explore our specially designed protocol to maximize its potential benefits!


  • Assess Availability of SANA Trauma or Blue Stim/350 Hz:

When embarking on the journey of sunburn recovery, assessing the tools at your disposal is essential. If you are fortunate enough to have an Avazzia Life Pinnacle device, you can utilize the remarkable SANA trauma for the first day of treatment. This device harnesses the power of microcurrents to promote healing and provide relief. 

However, if SANA trauma is not readily available, worry not! An alternative option for those who own the Avazzia Life Genesis, or Avazzia Life Evolution, is to opt for Blue Stimulation (with a frequency of 350 Hz), which can still deliver soothing microcurrent therapy to your sunburned skin.

  • Multiple Short Treatments on Day 1:

Start by carefully applying the chosen frequency (SANA trauma or blue stim/350 Hz) to the sunburned area. 

Engage in multiple short painting sessions, ensuring each session lasts for about 1-2 minutes. During these treatments, pay close attention to your body’s response and aim to continue until it becomes slightly uncomfortable or reaches your individual tolerance level. 

Repeating these short treatments throughout the first day can help kickstart the healing process and ease your sunburn woes.

  • Transition to 77 Hz for Days 2 and 3:

As the sunburned skin begins its rejuvenation journey, it’s time to adjust your microcurrent therapy approach. 

On the second and third day of treatment, gracefully transition to a frequency of 77 Hz. This frequency shift will continue to provide the beneficial effects of microcurrent therapy, promoting healing, reducing inflammation, and alleviating discomfort. 

Just like on the first day, adhere to the protocol of multiple short treatments, ensuring you engage in painting sessions using the 77 Hz frequency.

Remember, this protocol serves as a general guide, and it’s always wise to consult with a healthcare professional for tailored advice and treatment options specific to your needs. 

Natural Sunburn Relief is Possible 

We hope we have convinced you that protecting our skin from sun damage is vital. By embracing natural sun protection methods and holistic skincare, we can shield our skin against sun damage and maintain its health and radiance.

When sunburns occur, natural remedies and the modern approach of Microcurrent Therapy provide soothing relief and aid in the healing process.

Remember, sun protection is a continuous journey that requires mindfulness and conscious effort. Prioritize your skin’s health, seek shade when necessary, and embrace these holistic skin care tips to enjoy the sun while keeping your skin healthy, youthful, and shielded from harm.

Let us pave the way to radiant and pain-free skin this summer, embracing the beauty and joy the sun brings while safeguarding our well-being. As Henry Ward Beecher said, “The sun does not shine for a few trees and flowers, but for the wide world’s joy.” 

Embrace the wide world’s joy while nurturing and protecting your skin naturally.

To get started with microcurrent therapy today, contact our team at [email protected], join our Support Group, Shop skincare deals, or review our handy guide here. 

Sources cited:

Downs C, Kramarsky-Winter E, Fauth J, et al. Toxicopathological effects of the sunscreen UV filter, oxybenzone (Benzophenone-3), on coral planulae and cultured primary cells and its environmental contamination in Hawaii and the U.S. Virgin Islands. Arch Environ Contam Toxicol. 2016;70(2):265-288. doi:10.1007/s00244-015-0227-7

Lu JT, Ilyas E. An Overview of Ultraviolet-Protective Clothing. Cureus. 2022 Jul 27;14(7):e27333. doi: 10.7759/cureus.27333. PMID: 36043025; PMCID: PMC9414157.

Parke MA, Perez-Sanchez A, Zamil DH, Katta R. Diet and Skin Barrier: The Role of Dietary Interventions on Skin Barrier Function. Dermatol Pract Concept. 2021 Jan 29;11(1):e2021132. doi: 10.5826/dpc.1101a132. PMID: 33614213; PMCID: PMC7875671.