How to Effectively Deal With Stress and Get Your Life Back
“It’s not stress that kills us, it’s our reaction to it.” – Hans Selye There’s much to be said about
Stress Reduction
5 Easy and Effective Exercises to do Outside
Are you feeling “blah” after a long and tedious year spent indoors? You’re not alone! Many of us are itching
Trigeminal Nerve Stimulation— A Drug-Free Solution to PTSD, Anxiety, Depression, and More
When we think of pain-related PTSD, we usually think of war, car accidents, natural disasters, or other life-altering events. But
How Grounding Beats Stress And Our Top 3 Grounding Hacks for Winter
Have you ever hugged a tree? If not, you may want to because there’s growing scientific evidence to support the
The Stress-Headache Connection and 2 Breakthrough Microcurrent Solutions
One day you’re able to freely move through your day with joy and efficiency— the next, a headache or migraine
Our 5 Best Tips to Relieve Holiday Stress in 2020
The comforting aromas of family recipes, the uplifting and warm atmosphere of a packed kitchen table, the flicker of candles
The Sana Health Blanket: Your Answer to Lasting Health and Vitality
What if you could hack an everyday item in your home to promote health, vitality, relaxation, and healing? It would
Stay Home Stay Safe- Self Treatment Blog Series Mental Health Coping Strategies during the Coronavirus
Have you been feeling isolated, lonely, or overwhelmed by racing thoughts lately? Well, you’re not alone. Many of us are
Immunity the Hache Way: Stress and Your Immune System
Wondering How to Improve Immunity and Stay Healthy? Cut Out the Stress! You may be thinking, “easier said than done.”
How to Treat Coronavirus at Home: Immune System Protection in The Wake of COVID-19
It’s undeniable that we are facing a worldwide pandemic. Large public institutions are closed, some are being asked to shelter