Stress Management Tools for Better Health

Let’s face it. In the modern world, we all deal with stress. Between external stressors like finances or job performance and internal stressors – like feeling overwhelmed, helpless, or anxious – it’s something we simply can’t escape. Small amounts of… Read more »

Natural Anxiety Treatments for Pets

As anyone who loves a dog, cat, or other animal companion knows, just because they can’t talk doesn’t mean animals aren’t intelligent and don’t have feelings. In recent decades, numerous studies of animals—from our familiar dogs and cats to wild… Read more »

Mental Health and Inflammation

“He was paralyzed by shock.” “She’s sick with worry.” “He died of a broken heart.”We’ve all heard of psychosomatic (“mind-over-body”) conditions. Feelings of surprise, anxiety, and sorrow can be so intense that our bodies respond acutely, translating emotional reactions into… Read more »

Countering Pain with Vitamin C

Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. It is water-soluble and found in many fruits and vegetables,… Read more »