The Science of Sleep: How A Good Night’s Rest Affects Autoimmune Diseases
You’ve probably heard, over and over again, that you should get 7 to 9 hours of sleep every night. Yet […]
Exercise: The Best Natural Anti-inflammatory Method for Autoimmune?
Exercising can be a hard habit to get into, especially while battling chronic pain. If you’re suffering from an autoimmune
Why Managing Autoimmune Disease Takes Guts
Did you know that in your body, there are nearly as many bacterial cells as human cells? Most of these
Be a Hammer, Not a Nail: Taking Charge of Your Own Health When You’re In Chronic Pain
Knowledge is power. Lack of knowledge is lack of power. If you don’t have that power and life’s not treating
Energy Medicine, Meridians, and Curing Chronic Pain and Disease: Is It For Real?
If you’ve ever experienced acupuncture or microcurrent therapy, you know firsthand how useful the meridians and acupoints can be for
8 Exercises for People in Pain
It can be incredibly challenging to exercise while experiencing any for of pain, or illness. However, it is immensely important