23 Sep

You’ve probably heard, over and over again, that you should get 7 to 9 hours of sleep every night. Yet over a third of us are getting just 6.8 hours or less. How important could an extra 15 minutes of… Read more »

19 Sep

For years, the scientific and medical communities have been puzzled by Alzheimer’s disease. Often seen as a disease of old age, the cause has long been a mystery. But new Alzheimer’s research means we’re closer than ever to finding effective… Read more »

17 Sep

Exercising can be a hard habit to get into, especially while battling chronic pain. If you’re suffering from an autoimmune disease, you’re already taking action to reduce your inflammation and pain. But how does exercise fit into this? What do… Read more »

10 Sep

Did you know that in your body, there are nearly as many bacterial cells as human cells? Most of these microbiota reside in your gut—and as it turns out, they are doing you a very big favor. First of all,… Read more »

4 Sep

Feeling stressed? Join the club. For a growing number of people across the globe, stress has become a way of life —so much so that people are starting to refer to it as an epidemic. A global workplace poll found… Read more »

27 Aug

Knowledge is power. Lack of knowledge is lack of power. If you don’t have that power and life’s not treating you right, then you’re a victim. None of us likes to feel helpless, or to feel like a victim. Unfortunately,… Read more »

20 Aug

Let’s face it. In the modern world, we all deal with stress. Between external stressors like finances or job performance and internal stressors – like feeling overwhelmed, helpless, or anxious – it’s something we simply can’t escape. Small amounts of… Read more »

13 Aug

“I will never forget being 18 and ashamed while an old male doctor made it clear he thought I was  just a hypochondriac wasting his time.” It would be over 10 years before Cynthia (not her real name) finally received… Read more »

18 Jul

As we go about our usual day-to-day, the 5G war rages on in silence. The news of 5G networks being delayed was – at first – a big morale boost when it reached my ears. Had we done it? Were… Read more »

16 Jul

On January 3rd, 2019, a passerby found a stray dog sitting in an awkward position on a sidewalk in an Israeli town. On closer inspection, he realized the dog’s leg was broken so badly the bone was sticking out the… Read more »