Pain Free For Life Podcast

Hosted By Dr. Rob Vanbergen

Expert Advice for Natural Pain Relief That Gives Lasting Results

Episode #31: Get To The Root Of Your Chronic Pain With Holistic Nutrition

Welcome to the Pain Free for Life podcast. In this episode, Dr. Rob Vanbergen talks with Kira Whitham about her work in nutritional education and discusses the major factors behind autoimmune disease. Kira is trained as a holistic nutritionist and has extensively studied functional medicine. Kira explains how diet is a pivotal factor in any chronic illness and understanding that is often the first step towards recovery. She then discusses the factors she sees affecting autoimmune disease with a point made about the effects of mold and how she was affected by that specific environmental factor. Kira explains the importance of calming the nervous system with different methods such as breathing exercises, meditation, or just sitting outside. This is a crucial piece of gut health most overlooked. Gut health is one of the biggest factors of autoimmune disease that needs to be addressed to have any lasting healing to your chronic pain.

To learn more about Kira Whitham and her work visit the website A Nourished Life.

Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website.

Connect with Dr. Rob Vanbergen, BHS, MNM, DNM, PhD

Connect with the Pain Free for Life Team

TELL US WHAT YOU THINK ABOUT THIS EPISODE

NEVER MISS AN EPISODE—GET THE LATEST FROM THE PAIN FREE FOR LIFE PODCAST DELIVERED STRAIGHT TO YOUR INBOX!

Subscribe to our newsletter for your essential guide to living pain-free. Be the first to get the latest in natural pain relief and holistic health from Dr. Rob Vanbergen.

 
Scroll to Top