Looking for Winter Health Tips? Try Forest Bathing
“Look deep into nature, and then you will understand everything better.” – Albert Einstein We all know it feels good […]
Stress Reduction
7 Health Benefits of Giving Back This Holiday Season
“Service to others is the rent you pay for your room here on Earth.” — Muhammad Ali Giving back to
Stress and Competition: The Helping Hand That Can Hurt
“I have to put my pride aside. I have to do what’s right for me and focus on my mental health and not jeopardize my health
How to Effectively Deal With Stress and Get Your Life Back
“It’s not stress that kills us, it’s our reaction to it.” – Hans Selye There’s much to be said about
5 Easy and Effective Exercises to do Outside
Are you feeling “blah” after a long and tedious year spent indoors? You’re not alone! Many of us are itching
Trigeminal Nerve Stimulation— A Drug-Free Solution to PTSD, Anxiety, Depression, and More
When we think of pain-related PTSD, we usually think of war, car accidents, natural disasters, or other life-altering events. But
How Grounding Beats Stress And Our Top 3 Grounding Hacks for Winter
Have you ever hugged a tree? If not, you may want to because there’s growing scientific evidence to support the
The Stress-Headache Connection and 2 Breakthrough Microcurrent Solutions
One day you’re able to freely move through your day with joy and efficiency— the next, a headache or migraine
Our 5 Best Tips to Relieve Holiday Stress in 2020
The comforting aromas of family recipes, the uplifting and warm atmosphere of a packed kitchen table, the flicker of candles
Stay Home Stay Safe- Self Treatment Blog Series Mental Health Coping Strategies during the Coronavirus
Have you been feeling isolated, lonely, or overwhelmed by racing thoughts lately? Well, you’re not alone. Many of us are
