How Grounding Beats Stress And Our Top 3 Grounding Hacks for Winter
Have you ever hugged a tree? If not, you may want to because there’s growing scientific evidence to support the […]
Have you ever hugged a tree? If not, you may want to because there’s growing scientific evidence to support the […]
The comforting aromas of family recipes, the uplifting and warm atmosphere of a packed kitchen table, the flicker of candles
Did you know that your brain plays a vital role in how you experience pain and even how you heal
If your mouth waters at the thought of a hot and juicy steak right off the grill, you’re not
Your Brain—Mission Control Think of your brain as mission control for your body. Your brain lies at the crux of
“Let food be thy medicine and medicine be thy food.” ― Hippocrates If you’re experiencing a challenging health condition or
Technology plays a vital role in modern life, but with convenience and utility comes a host of unforeseen problems. Whether
If you’re not healing from chronic pain or a debilitating health condition— no matter what you do—polyvagal theory may be
Menopause is simply a fact of life for women. Every season of life has its joys and challenges, but with
Looking for monthly inflammation and period cramp relief? You’re not alone. Worldwide, 59% of people who menstruate experience some degree