Make the Most of Your Garden: Zucchini Recipes that Boost Health and Eliminate Pain
Were you one of the thousands who planted a pandemic garden? If so, by now, you probably have a […]
Fitness
5 Easy and Effective Exercises to do Outside
Are you feeling “blah” after a long and tedious year spent indoors? You’re not alone! Many of us are itching
Intuitively Eating for Health: Fresh, Healthy Recipes for Spring
Do you trust your gut? If so, then intuitive eating may be right for you. If the restriction, constant focus,
Here’s What Microcurrent Can’t Do—You May Be Surprised
Here’s some news that may surprise you: microcurrent isn’t a “magic bullet” for every health condition out there. That
3 Crispy, Crunchy Snack Recipes That Won’t Trigger Inflammation
Potato chips, French fries, pretzels, cheesy crackers. Is your mouth watering yet? We all love biting into an addictive and
3 Electrolyte-Replenishing Drink Recipes and Why You Need Them
If you feel thirsty, you’re already dehydrated. If you feel dizzy, confused, anxious, crampy, or have a headache, your body
3 Exercises to Try if You Have Arthritis—And 1 Drug-Free Pain Solution
The aching, throbbing, burning, and stiffness of arthritis can make exercising seem like a bad idea. But it’s not! You
4 At-Home Exercises for Chronic Pain Warriors
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to
Raw Food Diet—The Truth Revealed
These days eating raw is all the rage! Diners are increasingly opting out of cooked foods in a quest to
How to Treat Coronavirus at Home: Immune System Protection in The Wake of COVID-19
It’s undeniable that we are facing a worldwide pandemic. Large public institutions are closed, some are being asked to shelter
