Trigeminal Nerve Stimulation— A Drug-Free Solution to PTSD, Anxiety, Depression, and More
When we think of pain-related PTSD, we usually think of war, car accidents, natural disasters, or other life-altering events. But […]
3 Surprising Effects of Sleep Deprivation and 4 Natural Fixes
How many times has a friend or coworker boasted about pulling an “all-nighter” while working on a project, school assignment,
3 Unexpected Reasons Why You Can’t Sleep
The Dalai Lama famously said, “Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each
2020 Gift Guide—Our Top 5 Picks for Gifts that Matter
Here come the holidays! And you know what that means…the time has come to pick out gifts for everyone on
Top 4 Holiday Inflammation Flare Up Foods to Avoid
The inflammation-triggering ingredients of a classic holiday meal can be a challenge to maintaining a healthy diet if you have
Can’t Sleep? Try our Top 3 Holiday Sleep Tea Recipes
There’s nothing more comforting than climbing under the covers and drifting off to a peaceful sleep on a cold
How Grounding Beats Stress And Our Top 3 Grounding Hacks for Winter
Have you ever hugged a tree? If not, you may want to because there’s growing scientific evidence to support the
The Stress-Headache Connection and 2 Breakthrough Microcurrent Solutions
One day you’re able to freely move through your day with joy and efficiency— the next, a headache or migraine
Our 5 Best Tips to Relieve Holiday Stress in 2020
The comforting aromas of family recipes, the uplifting and warm atmosphere of a packed kitchen table, the flicker of candles
Top 5 Health Benefits of Lacto-Fermented Foods
If you have a bubbly bottle of Champagne, a robust hunk of blue cheese, a creamy tub of Greek yogurt,
