10 Nov

The comforting aromas of family recipes, the uplifting and warm atmosphere of a packed kitchen table, the flicker of candles and lights against the backdrop of a cold winter’s night—there’s nothing quite like the holidays. It’s a time to share… Read more »

26 Oct

Did you know that your brain plays a vital role in how you experience pain and even how you heal from injuries? We’ve previously discussed the brain-pain connection and how it must be overcome to heal from the hardships of… Read more »

13 Oct

  If your mouth waters at the thought of a hot and juicy steak right off the grill, you’re not alone. It’s been reported that Americans consumed 27.3 billion pounds of beef in 2019 alone! But, if you’re not paying… Read more »

5 Oct

Your Brain—Mission Control Think of your brain as mission control for your body. Your brain lies at the crux of every daily function and process needed to stay alive by receiving and sending vital signals through the spinal cord. The… Read more »

28 Sep

“Let food be thy medicine and medicine be thy food.” ― Hippocrates If you’re experiencing a challenging health condition or looking to promote ultimate wellness and vitality, your diet simply cannot be ignored. But a total diet overhaul can be… Read more »

21 Sep

Technology plays a vital role in modern life, but with convenience and utility comes a host of unforeseen problems. Whether you’re looking down at your phone all day or looking up at a wall-mounted television, your posture and neck health… Read more »

1 Sep

If you’re not healing from chronic pain or a debilitating health condition— no matter what you do—polyvagal theory may be the answer you’ve been looking for! In this blog, we will introduce polyvagal theory, how it relates to vagus nerve… Read more »

25 Aug

Menopause is simply a fact of life for women. Every season of life has its joys and challenges, but with menopause, many women experience uncomfortable symptoms that get in the way of enjoying their everyday life. The physical and emotional… Read more »

18 Aug

Looking for monthly inflammation and period cramp relief? You’re not alone. Worldwide, 59% of people who menstruate experience some degree of dysmenorrhea, or pain accompanying the menstrual period.  In developed countries, the incidence is often even higher. But not all… Read more »

11 Aug

Would you ever imagine an innocuous case of the chickenpox as a child could lead to long-lasting outbreaks of nerve pain and repeated suffering down the line? This reality is often a shock to adults who experience an unexpected outbreak… Read more »