Introducing Pain Free Living Magazine: Your New Guide to Natural Wellness
Introducing… Pain Free Living Magazine: You asked, and we listened. After an incredible year of love and […]
Sleep
How to Get Rid of a Headache Naturally
Headaches can be incredibly annoying and disruptive. They can slow down your work, ruin your day, and make it difficult
10 Holistic Daily Habits to Manage Chronic Pain Effectively
As we usher in the new year, it’s the perfect opportunity to embrace positive changes in our lives, particularly in
How to Protect the Immune System with The Hache Protocol™
The most important measure you can take this winter in protecting yourself from all forms of illness and disease is
5 Sleep Myths Busted and Our 3 Favorite Natural Sleep Aids
Sleep deprivation leads to poor immune function, an increase in the inflammatory response, and mental health issues—eventually digging you into
3 Surprising Effects of Sleep Deprivation and 4 Natural Fixes
How many times has a friend or coworker boasted about pulling an “all-nighter” while working on a project, school assignment,
3 Unexpected Reasons Why You Can’t Sleep
The Dalai Lama famously said, “Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each
Can’t Sleep? Try our Top 3 Holiday Sleep Tea Recipes
There’s nothing more comforting than climbing under the covers and drifting off to a peaceful sleep on a cold
Stay Home Stay Safe- Self Treatment Blog Series Mental Health Coping Strategies during the Coronavirus
Have you been feeling isolated, lonely, or overwhelmed by racing thoughts lately? Well, you’re not alone. Many of us are
How to Treat Coronavirus at Home: Immune System Protection in The Wake of COVID-19
It’s undeniable that we are facing a worldwide pandemic. Large public institutions are closed, some are being asked to shelter
