Top 5 Health Benefits of Lacto-Fermented Foods
If you have a bubbly bottle of Champagne, a robust hunk of blue cheese, a creamy tub of Greek yogurt, […]
If you have a bubbly bottle of Champagne, a robust hunk of blue cheese, a creamy tub of Greek yogurt, […]
Did you know that your brain plays a vital role in how you experience pain and even how you heal
These days eating raw is all the rage! Diners are increasingly opting out of cooked foods in a quest to
If your mouth waters at the thought of a hot and juicy steak right off the grill, you’re not
Your Brain—Mission Control Think of your brain as mission control for your body. Your brain lies at the crux of
“Let food be thy medicine and medicine be thy food.” ― Hippocrates If you’re experiencing a challenging health condition or
Technology plays a vital role in modern life, but with convenience and utility comes a host of unforeseen problems. Whether
Feeling sluggish, tired, anxious, or having trouble sleeping? Your meridians may be unbalanced! The stimulation and balancing of meridians have
If you’re feeling wiped out, exhausted, and dragging through your day, it may be because you’re not treating your mitochondria
If you’re not healing from chronic pain or a debilitating health condition— no matter what you do—polyvagal theory may be