26 Jul

“Disease is often an accumulation of damned-up energy. When we learn how energy moves through the Chakras, we can begin to allow it to flow freely through our bodies, creating greater health.” – Caroline Shola Arewa In today’s blog, we’re… Read more »

19 Jul

  Researchers have identified more than 100 different types of autoimmune diseases. This list includes rheumatoid arthritis, type 1 diabetes, Hashimoto’s thyroiditis, fibromyalgia, multiple sclerosis, Graves’ disease, inflammatory bowel disease, lupus, and many more. If you’re living with an autoimmune… Read more »

6 Jul

Scalar wave healing and regeneration is something we get a lot of questions about. In fact, it’s one of the most popular topics on our Pain Free For Life Blog – and for a good reason! Our patients and clients… Read more »

28 Jun

Not feeling like yourself these days? You’re not alone. Over the past year and a half, many of us have seen changes in our weight due to the pandemic. Gyms were closed, many were stress-eating loads of sugar and carbs… Read more »

21 Jun

“Inclusion is within everyone’s ability.” —Anonymous Fostering a society that recognizes and celebrates a vibrant tapestry of diversity is one of the most significant actions we can take as humans. Though we may all have different racial and gender identities,… Read more »

14 Jun

  Over the past few weeks, we’ve been talking about the five elements of The Hache Protocol for Pain Resolution™ and how they work synergistically to promote healing from chronic pain, inflammation, autoimmune symptoms, and more. Today, we’re digging into… Read more »

7 Jun

“It’s not stress that kills us, it’s our reaction to it.”  – Hans Selye There’s much to be said about the insidious nature of stress and how it affects our overall health and wellbeing. But if you live with chronic… Read more »

31 May

Sleep deprivation leads to poor immune function, an increase in the inflammatory response, and mental health issues—eventually digging you into a hole that is near impossible to climb out of. That’s precisely why we’ve made sleep one of the five… Read more »

24 May

Are you feeling “blah” after a long and tedious year spent indoors? You’re not alone! Many of us are itching to get out and enjoy the warmth of summer, and with that comes getting active. As the weather starts to… Read more »

17 May

  One day you’re able to bend down in the garden, lift your grandkids, or head out for a brisk hike—and the next— you can hardly get out of bed. If you’ve ever felt a burning, throbbing pain in your… Read more »