Stress Management Tools for Better Health

Let’s face it. In the modern world, we all deal with stress. Between external stressors like finances or job performance and internal stressors – like feeling overwhelmed, helpless, or anxious – it’s something we simply can’t escape. Small amounts of… Read more »

8 Exercises for People in Pain

It can be incredibly challenging to exercise while experiencing any for of pain, or illness. However, it is immensely important to never underestimate the need to keep moving. Muscles are often referred to as the most neglected organ. We don’t… Read more »

Stick Out Your Tongue, and Heal Your Brain

Neuroplasticity, or brain plasticity, is the brain’s ability to change and reorganize itself at any stage of life.  Your brain is actually able to form new neural connections and optimize neural pathways as needed to adjust to new conditions. These… Read more »