The Gut-Brain Connection: Foods that Soothe Both Body and Mind
“There is more wisdom in your body than in your deepest philosophy.” —Friedrich Nietzsch Our bodies are fascinating, complex systems […]
Nutrition
Dr. Rob’s Protocol Spotlight: Pirogov’s Ring for Immune Health
As the days get shorter and the air turns crisper, there’s no denying that autumn has arrived. While this season
Top Supplements for Pain Resolution: Sana Therapeutics to the Rescue
In a world where pain can take a toll on our quality of life, supplements emerge as invaluable allies in
Pain Free For Life Kitchen: Simple and Effective Food Prep Tips for an Effortless Low-Inflammation Lifestyle
Welcome to the Pain Free For Life Kitchen, where we endevor to conquer inflammation—one plate at a time. By now,
Healing the Liver with Microcurrent and The Hache Protocol
Did you know that chronic liver disease affects an estimated 4.5 million Americans? If you’re among the millions who would
Refreshing Low-Inflammation Snacks to Keep You Cool This Summer
As the summer heat rolls in, staying cool and nourished with the right snacks is essential. But why settle for
A Complete Guide to Inflammation: Understanding its Causes, Symptoms, and Treatment Options
Inflammation has been the subject of countless studies, debates, and discussions throughout the ages. In fact, Time Magazine dubbed inflammation
Diet and Inflammation: 3 Spring Recipes that Reduce Inflammation
Chronic inflammation is a well-known precursor to a whole host of health issues, including heart disease, arthritis, and even some
Inflammation Foods to Avoid and What to Eat Instead!
Here’s a cold, hard fact. Your diet can either contribute to inflammation or reduce it. If you follow The Pain
How to Cleanse for Pain Resolution: Dr. Rob’s Top Tips & Warnings
We’ve been fielding a ton of questions lately over in our Pain Free For Life Group about cleansing for pain
