Podcast logo
February 15, 2022
What is the Connection Between Mindfulness and Health


What is the Connection Between Mindfulness and Health

Listen & Subscribe to The Pain Free For Life Podcast

Apple Podcast platform icons
Stitcher Podcast Platform icon
SpotifyPodcast Platform icon
Google podcast platform icon

Welcome to the Pain Free for Life podcast. In this episode, Dr. Rob sits and talks with Alex Montagu to discuss the connection between mindfulness and health. Alex outlines his journey to discovering the power of mindfulness and its benefits on the body. Dr. Rob and Alex go over how once you can gain control of your mindfulness, you can use this towards control of your secondary pain. These habit changing techniques can positively affect your mindset and overall health.

To learn more about mindfulness and Alex Montagu’s work you can visit his website The Tranquil Lawyer or visit his Facebook page.

Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website.

Connect with Alex Montagu
  • Visit Website
  • Connect on LinkedIn
  • Like on Facebook
  • Follow on Twitter
  • Follow on Instagram
  • Subscribe on YouTube

Connect with the Pain Free for Life Team

Get notified of new episodes now!

Podcast Sign Up

By submitting a phone number, the contact is opting into SMS messaging from PFFL.

© 2024 Pacific Health Options | Site Design by Innovate Brand Agency