Welcome to the Pain Free for Life podcast. In this episode, Dr. Rob Vanbergen discusses the Pain Free for Life mindset and how it can help you heal. Taking ownership of your own health entails that you acknowledge that you have the power to make positive changes in your health. You are the only one who can change your mindset and improve your situation. If you can learn to process your emotions, even the ones related to your chronic pain you will experience less emotional stress. Dr. Rob explains this and more in this helpful episode.

Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website.