Welcome to the Pain Free for Life podcast. In this episode, Dr. Rob Vanbergen talks to us about the connection our mental health has to our chronic pain and chronic diseases. If you live with chronic pain you understand how taxing it can be not only on your body but your mind as well.

Inflammation continues to be the common thread that ties all of these imbalances together. Inflammation can even affect mental health. Reducing that inflammation just as in chronic pain can help reduce the symptoms of mental illness. Dr. Rob gives us four tips to help limit stress hormones to help control inflammation and provide other benefits. Dr. Rob also lets us know how Microcurrent can be used to help eliminate this inflammation which can help limit mental illness.

Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website.