Welcome to the Pain Free for Life podcast. In this episode, Dr. Rob sits and talks with Alex Montagu to discuss the connection between mindfulness and health. Alex outlines his journey to discovering the power of mindfulness and its benefits on the body. Dr. Rob and Alex go over how once you can gain control of your mindfulness, you can use this towards control of your secondary pain. These habit changing techniques can positively affect your mindset and overall health.

To learn more about mindfulness and Alex Montagu’s work you can visit his website The Tranquil Lawyer or visit his Facebook page.

Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website.