10 Sep

Did you know that in your body, there are nearly as many bacterial cells as human cells? Most of these microbiota reside in your gut—and as it turns out, they are doing you a very big favor. First of all,… Read more »

14 Feb

Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. It is water-soluble and found in many fruits and vegetables,… Read more »