23 Sep

You’ve probably heard, over and over again, that you should get 7 to 9 hours of sleep every night. Yet over a third of us are getting just 6.8 hours or less. How important could an extra 15 minutes of… Read more »

17 Sep

Exercising can be a hard habit to get into, especially while battling chronic pain. If you’re suffering from an autoimmune disease, you’re already taking action to reduce your inflammation and pain. But how does exercise fit into this? What do… Read more »

27 Aug

Knowledge is power. Lack of knowledge is lack of power. If you don’t have that power and life’s not treating you right, then you’re a victim. None of us likes to feel helpless, or to feel like a victim. Unfortunately,… Read more »