In this episode of the Pain Free For Life podcast, Dr. Rob Vanbergen sits down with Jim Heafner, a physical therapist with a Doctorate of Physical Therapy from Saint Louis University. Jim, a certified Orthopedic Clinical Specialist trained in Selective Functional Movement Assessment (SFMA) and Functional Movement Screening (FMS), shares his expertise on incorporating movement for pain relief and overall wellness. With a background in manual and manipulative physical therapy, Jim discusses tailored exercise routines, emphasizing the importance of starting slow and gradually building strength. He also highlights the role of movement in optimizing health across all ages, from young adults to seniors. Jim, who founded Heafner Health Physical Therapy in 2016, brings valuable insights on overcoming the fear of movement, even for those with chronic pain.

To learn more about DR. JIM HEAFNER, please visit http://www.heafnerhealth.com/ and linkedin.com/in/jheafner.  

Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/