Welcome to the Pain Free for Life podcast. In this episode, Dr. Rob Vanbergen explains how the Hache Protocol can be used to find lasting relief from chronic migraines or headaches. Too many times patients are crippled by headaches and migraines and don’t know where to turn to find a solution. Sleep is often a solution to help stop the pain but what do you do when you wake up and the sharp twinge of head pain is still affecting you? Over 15% percent of adults report chronic migraines with women suffering at a rate double of men. Dr. Rob suggests a few measures if you suffer from this chronic condition. First, stay hydrated, second, avoid high histamine foods and third is fitness. All of these are a part of the Hache Protocol and can bring noticeable relief to chronic migraines and headaches.

To access useful tactics, strategies, and systematic solutions for headaches and migraines download our FREE eBook, Hope For Headaches HERE.

Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website.